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How to reset your relationship with exercise at any age
Feb 24, 2024
Learn how to reset your relationship with exercise at any age through inspirational stories and practical tips. Discover the concept of fitness age, the importance of holistic fitness assessments, and how to reframe exercise as a reward for your body. Find joy in physical activities to enhance your overall well-being and longevity.
20:42
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Quick takeaways
- Age is not a barrier to fitness success, as shown by a 93-year-old competitive rower.
- Fitness age, based on actual fitness levels, can be improved through various exercises for longevity.
Deep dives
Richard Morgan's Remarkable Fitness Journey
Richard Morgan, a 93-year-old competitive rower, showcases that age is no barrier to fitness achievements. Starting at 73 due to his grandson's encouragement, Richard competes and wins in indoor rowing, holding four world rowing champion titles. His consistent daily routine of easy rowing and weight training with a protein-rich diet exemplifies how simple habits can lead to exceptional fitness outcomes, inspiring scientists studying his impressive fitness age.
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