Post Reports Want to live longer? Try fartleks.
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Feb 17, 2025 Gretchen Reynolds, Exercise columnist for The Washington Post and fitness science expert, introduces the playful concept of 'fartlek' training, highlighting its benefits for enjoyment and efficiency. She explains how varying workout speeds can enhance strength, endurance, and even longevity. Reynolds shares research linking high-intensity workouts to reduced dementia risk, emphasizing that fitness matters more than weight for overall health. She also offers practical tips for integrating fun and effective exercise into busy lives.
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Gretchen's Fartlek Routine
- Gretchen Reynolds describes her typical fartlek routine during a run.
- She explains how she picks up the pace between landmarks, then slows down.
How to Fartlek
- Incorporate fartleks into walking, biking, jogging, or running workouts.
- Increase speed for short bursts, then return to a slower pace.
Revitalize Fitness Goals
- Don't give up on fitness goals.
- Try fartleks to make workouts more effective and enjoyable.