In this episode, learning coach Gregg Goodhart discusses the importance of learning how to learn better, deliberate practice, and contextual interference. He challenges the notion of talent, emphasizing that success is determined by how well we learn. The guest shares his journey and research on the topic, highlighting the value of incremental progress and a growth mindset. The chapter explores learning styles, deliberate practice, reflection, and developing a mental model for continuous improvement. The guest also announces plans to write a book and invites listeners to sign up for a sneak peek.

Professional learning coach Gregg Goodhart discusses the purpose of practicing and the benefits of deliberate practice. They also explore the challenges and rewards of learning an instrument later in life, overcoming discomfort, improving timing, and the science behind practicing for improved learning and flow.