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The Strength Connection
#118 - Gregg Goodhart: The Learning Coach
Nov 8, 2022
In this episode, learning coach Gregg Goodhart discusses the importance of learning how to learn better, deliberate practice, and contextual interference. He challenges the notion of talent, emphasizing that success is determined by how well we learn. The guest shares his journey and research on the topic, highlighting the value of incremental progress and a growth mindset. The chapter explores learning styles, deliberate practice, reflection, and developing a mental model for continuous improvement. The guest also announces plans to write a book and invites listeners to sign up for a sneak peek.
55:27
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Quick takeaways
- Deliberate practice is crucial for learning and improvement, involving breaking down tasks, reflecting on performance, and making a plan for growth.
- Reflection plays a vital role in the learning process, helping to identify mistakes and areas for improvement, leading to a rich mental model and long-term growth.
Deep dives
The Power of Deliberate Practice
Deliberate practice is the key to learning and improving in any field. It involves breaking down tasks into small parts, reflecting on performance, and making a plan for improvement. Deliberate practice is not inherently enjoyable, but it leads to progress and growth. It requires focusing on the process of learning rather than aiming for immediate results. By engaging in deliberate practice and continuously reflecting on performance, individuals can develop their skills and mental models, leading to continuous improvement.
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