This week, Ashto and Jonesy will delve into some of the major findings of Dr Greger’s decades of research on the 15 top causes of premature death. How Not to Die is filled with helpful advice to prevent chronic illnesses and get better health outcomes through consuming healthier foods. It has been repeatedly proven that healthier diets (such as whole-food or plant-based diets) aren’t just effective in preventing diseases, but often stopping them on their track. From this book, we all can learn how nutritional and lifestyle interventions can sometimes trump prescription pills or other pharmaceutical and surgical approaches. This week, we’ll learn how to apply Dr Greger’s practical and actionable advice to live healthier lives and not die from chronic diseases prematurely. Hosted on Acast. See acast.com/privacy for more information.

Dr. Greger tackles the benefits of protein supplements, niacin, and vegan diets for IBS. Topics include protein levels for muscle growth, plant stanols' impact on cholesterol, portfolio diets for reducing cholesterol, advantages of plant protein, antioxidants in foods like hibiscus tea, and managing IBS symptoms with a vegan diet.

In this chat, Dr. Greger, a medical doctor and bestselling author renowned for his nutrition expertise, tackles an array of listener questions. He dives into the benefits of nuts, probiotics, and the impact of beverages like coffee and green tea. Cholesterol management strategies take center stage, along with myth-busting about beans and kidney health. Dr. Greger shares insights on plant-based diets for diabetes and kidney issues, while also exploring evidence-based nutrition myths, such as the effects of mushrooms and a carnivore diet.