Nutrition Facts with Dr. Greger Q&A with Dr. Greger 12
Apr 25, 2024
Dr. Greger tackles the benefits of protein supplements, niacin, and vegan diets for IBS. Topics include protein levels for muscle growth, plant stanols' impact on cholesterol, portfolio diets for reducing cholesterol, advantages of plant protein, antioxidants in foods like hibiscus tea, and managing IBS symptoms with a vegan diet.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Protein Intake for Muscle Mass and Plant Stanols' Impact on Cholesterol
02:00 • 2min
Optimizing Cholesterol Levels Through Dietary Strategies
04:30 • 7min
Optimizing Nutrition Through Evidence-Based Dietary Choices
11:32 • 7min
Nutrition and Gut Health: Vegan Diet and Hydrocephalus
18:33 • 3min