In this engaging discussion, anxiety therapist Georgie Collinson, author of 'Master Your Relationship Anxiety,' unpacks the complexities of relationship anxiety. She distinguishes between genuine red flags and anxious thoughts, offering insights into the four types of relationship anxiety. Georgie reveals how past traumas shape our connections and emphasizes the importance of emotional safety. Listeners learn to break unhealthy patterns and explore the difference between chaotic and stable love, ultimately advocating for fulfilling, less anxious relationships.

Anxiety coach Georgie Collinson starts a series on Anxiety QuickStart, guiding listeners on the first steps to manage anxiety. Discusses finding support, mindset, and choosing the right path. Explores challenges of high-functioning anxiety in women and the significance of mindset and self-trust in healing.