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Anxiety Reset Podcast
EP 276: Anxiety QuickStart Part One - Where To Start? with Georgie Collinson
Jul 8, 2024
Anxiety coach Georgie Collinson starts a series on Anxiety QuickStart, guiding listeners on the first steps to manage anxiety. Discusses finding support, mindset, and choosing the right path. Explores challenges of high-functioning anxiety in women and the significance of mindset and self-trust in healing.
19:26
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Quick takeaways
- Anxiety can be an opportunity for growth and self-discovery, not just a curse.
- Shifting from fear to love is a powerful approach to healing from anxiety.
Deep dives
Understand the Two Categories of Women Struggling with Anxiety
The podcast explores the two categories of women struggling with anxiety. The first category consists of individuals who have experienced anxiety for an extended period, possibly since childhood or teenage years. This long-term struggle has led to an awareness that change is necessary. The second category includes those for whom anxiety appears suddenly, prompting a swift search for solutions. This distinction helps to identify where individuals fall in their anxiety journey.
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Discover
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