Geoffrey Fowler

Geoffrey Fowler, a tech columnist for The Washington Post, delves into healthier relationships with devices. He stresses the need for physical boundaries like phone-free meals and a ‘phone-free Sabbath’ for stronger family connections. The conversation highlights how embracing boredom can spark creativity and mental clarity. Geoffrey also shares the importance of setting social boundaries at work to enhance focus and relationships. Lastly, he emphasizes that overcoming digital distractions is a collective effort, requiring community engagement for lasting change.

Join Geoffrey Fowler, a tech columnist for the Washington Post, as he shares insights on reclaiming your attention in a technology-driven world. He introduces the concept of 'self-binding,' offering strategies like reorganizing your home screen and resetting social media algorithms to limit distractions. Geoffrey humorously recounts personal experiments with smartphone usage, emphasizing practical tips for managing notifications and curbing app overload. Learn how small changes can significantly shift your relationship with technology!