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Apr 8, 2025 Geoffrey Fowler, a tech columnist for The Washington Post, delves into healthier relationships with devices. He stresses the need for physical boundaries like phone-free meals and a ‘phone-free Sabbath’ for stronger family connections. The conversation highlights how embracing boredom can spark creativity and mental clarity. Geoffrey also shares the importance of setting social boundaries at work to enhance focus and relationships. Lastly, he emphasizes that overcoming digital distractions is a collective effort, requiring community engagement for lasting change.
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Bedroom Phone Ban
- Remove your phone from your bedside to improve sleep quality.
- Use a separate alarm clock and create a charging altar outside your bedroom.
Phone-Free Zones
- Establish physical boundaries for phone use, like keeping it away from the dinner table.
- Consider a "phone-free Sabbath" to reduce reliance on devices.
Managing Triggers
- Identify triggers for phone use and find alternative activities.
- Replace mindless scrolling with activities like reading, doodling, or simply breathing.