Try This cover image

Limits that last

Try This

00:00

Intro

This chapter highlights the significance of setting healthier boundaries with technology, particularly smartphones, at night. It offers practical alternatives, such as using a traditional alarm clock, to enhance sleep quality and mental well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app