Try This Let’s set some boundaries
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Apr 1, 2025 Join Geoffrey Fowler, a tech columnist for the Washington Post, as he shares insights on reclaiming your attention in a technology-driven world. He introduces the concept of 'self-binding,' offering strategies like reorganizing your home screen and resetting social media algorithms to limit distractions. Geoffrey humorously recounts personal experiments with smartphone usage, emphasizing practical tips for managing notifications and curbing app overload. Learn how small changes can significantly shift your relationship with technology!
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Self-Binding
- Create boundaries with devices to reduce distractions.
- This is called "self-binding" and is a first step to reclaiming focus.
Three-Level Boundaries
- Set technical, physical, and social boundaries with your phone.
- This combination makes the biggest difference in managing phone usage.
Time Limit Backfire
- Time limits on apps can backfire, leading to increased use.
- People often view the limit as a maximum allowance, not a guideline.