Garry Lineham
Co-founder of Human Garage and movement practitioner focused on fascial health, self-care fascial maneuvers, and restoring function to relieve pain and improve performance.
Best podcasts with Garry Lineham
Ranked by the Snipd community
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Dec 3, 2025 • 1h 1min
Unlock Your Body's Self-Healing Code with Garry Lineham
Garry Lineham, co-founder of Human Garage, is a former data encryption expert turned fascia specialist, empowering global self-healing. He discusses how fascia acts as a cellular communication network, fundamentally reshaping our understanding of body mechanics. Garry emphasizes the shift from symptom management to self-directed healing and explains how chronic pain can guide us. He shares practical fascial maneuvers for daily wellness and highlights the importance of hydration and mineral balance in overall health. Tune in for insights into the body's self-healing potential!
Dec 10, 2025 • 1h 11min
Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
Garry Lineham, co-founder of Human Garage and a movement practitioner, shares insights on fascial health and self-care techniques aimed at pain relief. He explains how fascia affects body movement and why hydration is crucial for overall health. The conversation covers practical fascial maneuvers to alleviate knee pain and the detrimental effects of modern lifestyles, including microplastics and mineral loss. Garry emphasizes simple approaches for self-care and the importance of adjusting our environment to enhance well-being.
