The Model Health Show Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham
Dec 10, 2025
Garry Lineham, co-founder of Human Garage and a movement practitioner, shares insights on fascial health and self-care techniques aimed at pain relief. He explains how fascia affects body movement and why hydration is crucial for overall health. The conversation covers practical fascial maneuvers to alleviate knee pain and the detrimental effects of modern lifestyles, including microplastics and mineral loss. Garry emphasizes simple approaches for self-care and the importance of adjusting our environment to enhance well-being.
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Fascia As A Sensory Supersystem
- Garry Lineham reframes fascia as a pervasive, sensory-rich tissue that may guide movement beyond the brain's commands.
- He proposes fascia contains vastly more sensory processing than the brain and integrates with bioenergetic fields.
Use Counter-Rotation With Breath
- Do fascial maneuvers: counter-rotations plus compression with purposeful breathing to create torque and release restrictions.
- Use deep breaths in rotated/compressed positions to prompt the nervous system to reallocate resources and improve diaphragm motion.
Treat The Chain Not Just The Knee
- Try Human Garage's Lower Body Reset and Barefoot Sprinter Routine for knee, hip, or ankle pain instead of only treating the joint.
- Apply routines 3–7 times across a week to often resolve symptoms by addressing global fascial compensation.