Dr. Gabor Mate, trauma and addiction expert, discusses the connection between kindness and illness, the importance of saying no, his regrets about interviewing Prince Harry, the impact of childhood trauma, the need to reconnect with gut feelings, the effects of repressing anger, and how being excessively nice hurts your health.

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor’s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience. In a conversation that unlocks the answers to people’s most burning questions about trauma, mental health, ADHD, and the hidden hardwire of our brain, Gabor brings us one step closer to really knowing ourselves and our inner urges. Gabor’s voice, both literally and in terms of what he has to say, is like a balm for anyone who’s mental health has ever caused them worries. Gabor has been through things few of us can ever imagine, and his insights are those few of us could ever have thought of before.Gabor:Instagram - https://bit.ly/3zLZvRKTwitter - https://bit.ly/3E7nca4 Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gabor Mate explains how easily unconscious traumas from childhood can be identified. He shares years of experience and wisdom with Tom in this conversation that explores the depths of truth and meaning in life, and how that fits in with our physical and behavioral manifestations of broken adult expectations and stressors. Gabor Mate, is a deep thinker, childhood development expert, and expert of addiction. He shares his unique insights on how to deal with severe trauma and how to get the most out of life by moving beyond mere survival. SHOW NOTES: Reality | Gabor on how people view reality and the Johnny Cash song, In Your Mind [1:14]Stress Defined | Gabor explain the terminology of stress and its triggers [5:40]Emotional Work | Ongoing emotional work that takes consciousness and awareness [9:13]Trauma | Gabor discusses severe trauma, how it shows up physically and in behavior [10:12]Being Sensitive | Advantage and disadvantage of being highly sensitive [12:18]Empathetic Support | Gabor talks about empathetic support for persons with trauma [12:43]Beyond Mental | Gabor reveals makes life more profound beyond the mental experience [20:04]Feeling vs. Being | Gabor presents difference between feeling and a state of being [22:11]Self-Isolation | Gabor explores self-isolation and the state of pain versus enlightenment. [22:32]Broken Society | how modern society is dysregulating us and how broken our society is [30:31]Child Development | Gabor reveals what healthy child development [41:04]Meaning & Purpose | Gabor pushes on Tom’s value for meaning equated with hard work [51:20] Truth Not Facts | Gabor explains difference between truth and facts [59:54]Life after 70 | Gabor shares what keeps him going in his seventies is just who he is [1:07:58]Palliative Care | Gabor share his experience and perspective with palliative care [1:14:18]Marriage | Lessons from 51 years of marriage [1:35:23]Suffering From Past |Gabor shares a quote to explain how suffering isn’t always labeled [1:43:19]Dissociated from suffering | Gabor explains pain suppressed and misinterpreted [1:45:54] Check out our SponsorsButcher Box: Ground beef for life is back! For a limited time, new members can get 2 pounds of free ground beef in every Butcher Box order by signing up today at ButcherBox.com/impactAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACTThe New Yorker: For a limited time, you can get 12 weeks of The New Yorker for just $6. Go to NewYorker.com/IMPACTAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self. In this episode, you will learn:Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward. Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love. For more, go to lewishowes.com/1384Previous Episodes:Gabor Mate - https://link.chtbl.com/1319-podMariel Buque - https://link.chtbl.com/1304-podMuniba Mazari - https://link.chtbl.com/1282-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Are you free or do you just think that you are free? Are you in fact trapped by your past and every reaction you make shaped by your history? In this moment Dr Gabor Mate discusses how trauma can become a puppet master controlling every aspect of your life and even lead to addiction as a coping mechanism to avoid pain. To overcome this Dr Mate believes you must become aware of your trauma and make it your friend rather than your master, because the opposite of trauma is liberation. Listen to the full episode here - ⁠ https://g2ul0.app.link/mHAISevPAyb The conversation cards waitlist is now open, join now - ⁠http://bit.ly/3l7dhKG⁠ Gabor: https://www.instagram.com/gabormatemd/ Watch the episodes on YouTube - ⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabor Mate, a leader in seeing the body express stress and trauma, discusses how unresolved trauma manifests physically in our bodies. Topics include the role of dysregulation and genetics in diseases, stress on a cellular level, the interplay of copper excess and relational trauma in postpartum depression, repairing the disconnect caused by trauma, illness as an attempt to wake you up to your needs, the role of community in healing, and somatics addressing unresolved trauma.

On Today's Episode: Living your life with meaning and purpose can sound like wishful thinking. You want to know that you matter and that what you put your energy and effort into, whether it's work, relationships, or building something, that it also matters.Gabor Mate is known for expertise on addiction, trauma, and childhood development. His recent book, The Myth of Normal, looks intently into Western culture and how far we actually are from living a meaningful and purposeful life. The trauma you experienced and the illness you suffer with are all connected, and tied to understanding who you really are, and what it will take to unlock life’s meaning for you.This episode is a deep dive into the mind of Gabor Mate that you’ll want to take time to unpack to really explore your truth, what your experiences were and how they continue to show up in your life today.Follow Gabor Mate:Website: https://drgabormate.com/YouTube: https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIAInstagram: https://www.instagram.com/gabormatemd/Twitter: https://twitter.com/drgabormateFacebook: https://www.facebook.com/drgabormateSponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Sign up today at butcherbox.com/IMPACT and use code IMPACT to get Ground Beef for life plus 10% off your first box.Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join experts Gabor Mate and Benjamin Hardy on a spiritual journey to healing trauma. Topics include memory reconstruction, gratitude practices for growth, embracing challenges, setting boundaries, social media's impact, breath awareness, and finding inner peace through being present.

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News. In this episode, you will learn:About the different levels of trauma.About the ways our senses produce different triggers in our lives.Why you should practice nervous system regulation on a daily basis.Why staying in survival mode stunts our creativity.About the genetic background of generational trauma.For more, go to: lewishowes.com/1304Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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