Philosophy Daily by Motiversity A Spiritual Journey to Healing Your Mind from Trauma | Featuring Gabor Mate, Dr. Benjamin Hardy, and more
12 snips
Apr 10, 2024 
Join experts Gabor Mate and Benjamin Hardy on a spiritual journey to healing trauma. Topics include memory reconstruction, gratitude practices for growth, embracing challenges, setting boundaries, social media's impact, breath awareness, and finding inner peace through being present.
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Present Shapes The Past
- Memory is a reconstruction created by your present self, so the present shapes the meaning of the past.
- Shifting your present perspective can therefore reframe past experiences as assets instead of liabilities.
Nightly Five-Minute Reflection
- Do a nightly five-minute reflection to connect past and future selves by writing three gratitudes or how you changed today.
- This practice increases psychological flexibility and makes small changes more potent through explicit integration.
Notice Small Daily Change
- Ask yourself each night how you are different from who you were when you woke up and write the answer down.
- Recording these changes creates psychological flexibility and helps you believe your future self can improve.