Philosophy Daily by Motiversity

A Spiritual Journey to Healing Your Mind from Trauma | Featuring Gabor Mate, Dr. Benjamin Hardy, and more

12 snips
Apr 10, 2024
Guest
Benjamin Hardy
Guest
Gabor Mate
Join experts Gabor Mate and Benjamin Hardy on a spiritual journey to healing trauma. Topics include memory reconstruction, gratitude practices for growth, embracing challenges, setting boundaries, social media's impact, breath awareness, and finding inner peace through being present.
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Episode notes
1
Introduction
00:00 • 2min
2
Reflecting for Growth and Resilience
02:21 • 15min
3
Embracing Challenges for Personal Growth
17:16 • 13min
4
Exploring the Impact of Being Overly Nice on Physical Health
29:59 • 4min
5
Navigating the Influence of Social Media on Self-Validation
34:06 • 2min
6
Finding Inner Peace Through Breath Awareness
35:40 • 20min
7
Embracing the Present Moment: Shedding Mental Burdens for Clarity
55:20 • 2min