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Philosophy Daily by Motiversity
A Spiritual Journey to Healing Your Mind from Trauma | Featuring Gabor Mate, Dr. Benjamin Hardy, and more
Apr 10, 2024
Join experts Gabor Mate and Benjamin Hardy on a spiritual journey to healing trauma. Topics include memory reconstruction, gratitude practices for growth, embracing challenges, setting boundaries, social media's impact, breath awareness, and finding inner peace through being present.
55:29
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Quick takeaways
- Recognizing gratitude daily improves happiness and sleep quality.
- Reflecting on personal growth from past selves enhances psychological flexibility and self-awareness.
Deep dives
Understanding the Influence of Present Self on Past Memories
Memory is always a reconstruction in the present, influenced by our current context. Psychologists argue that the present shapes the meaning of the past more than the other way around. Connecting with your future self is akin to meditation, fostering self-awareness and prioritizing what matters.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode