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A Spiritual Journey to Healing Your Mind from Trauma | Featuring Gabor Mate, Dr. Benjamin Hardy, and more

Philosophy Daily by Motiversity

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Finding Inner Peace Through Breath Awareness

The chapter delves into the significance of breath awareness in achieving inner peace and fulfillment. It discusses how focusing on controlled breathing can lead to compassion, empathy, and overall mental and physical health. Emphasizing the importance of being present in the current moment, the chapter explores the practice of meditation to quiet the mind and combat the addiction to constant thinking.

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