Eve Ekman

Eve Ekman, a social scientist and meditation teacher, discusses emotion awareness, handshaking meditation practice, constructive vs. destructive emotions, leveraging technology for emotional tracking, teaching meditation, the Atlas of Emotion, and life lessons from surfing in an engaging conversation.

Eve Ekman, a researcher at UC Berkeley, focuses on the intersection of empathy, burnout, and emotional awareness, particularly among medical professionals. She shares insights into the 'Cultivating Emotional Balance' program, advocating for acknowledging emotions instead of ignoring them. The discussion delves into the role of mindfulness in medical training, self-care for healthcare workers, and the innovative Atlas of Emotion project, which enhances emotional fluency. Ekman emphasizes individualized approaches to emotional regulation, making emotional awareness accessible for everyone.

Expert Eve Ekman discusses techniques for managing anger and frustration through mindful practices. She guides listeners through exercises to observe bodily sensations, cultivate acceptance, and promote a compassionate approach towards difficult emotions. This podcast offers valuable insights on processing anger in a healthy way and finding calm amidst challenging emotions.

Contemplative social scientist and meditation teacher Eve Ekman leads a gratitude meditation session, exploring the benefits of gratitude and guiding listeners to focus on acts of kindness they have received. She also encourages listeners to observe kindness in daily life and connect with feelings of gratitude.

Dr. Paul Ekman and Dr. Eve Ekman discuss their groundbreaking 'Atlas of Emotions' project, exploring universal emotions, nonverbal behavior, emotional approaches in Eastern and Western cultures, studying expression and gesture across countries, cultivating emotional balance in healthcare, and the process of creating a book on emotions.