Eve Ekman, a social scientist and meditation teacher, discusses emotion awareness, handshaking meditation practice, constructive vs. destructive emotions, leveraging technology for emotional tracking, teaching meditation, the Atlas of Emotion, and life lessons from surfing in an engaging conversation.

Expert Eve Ekman discusses techniques for managing anger and frustration through mindful practices. She guides listeners through exercises to observe bodily sensations, cultivate acceptance, and promote a compassionate approach towards difficult emotions. This podcast offers valuable insights on processing anger in a healthy way and finding calm amidst challenging emotions.

Contemplative social scientist and meditation teacher Eve Ekman leads a gratitude meditation session, exploring the benefits of gratitude and guiding listeners to focus on acts of kindness they have received. She also encourages listeners to observe kindness in daily life and connect with feelings of gratitude.