The Science of Happiness cover image

The Science of Happiness

Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

Apr 4, 2024
Expert Eve Ekman discusses techniques for managing anger and frustration through mindful practices. She guides listeners through exercises to observe bodily sensations, cultivate acceptance, and promote a compassionate approach towards difficult emotions. This podcast offers valuable insights on processing anger in a healthy way and finding calm amidst challenging emotions.
07:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Accepting anger mindfully can improve conflict resolution, elevate moods, and reduce stress levels.
  • Observing emotions without judgment and embracing curiosity promotes emotional balance and compassionate response to strong feelings.

Deep dives

Acknowledging and Accepting Anger for Better Emotional Well-being

Accepting anger mindfully can lead to improved conflict resolution, elevated moods, and reduced stress levels. Research indicates that processing anger in a healthy way results in less immediate flare-ups and enhanced overall emotional regulation. By recognizing and observing feelings of frustration and irritation without judgment, individuals can cultivate a sense of relaxation and emotional balance.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode