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Wellbeing (Audio)
The Atlas of Emotions with Dr. Paul Ekman and Dr. Eve Ekman
Nov 3, 2016
Dr. Paul Ekman and Dr. Eve Ekman discuss their groundbreaking 'Atlas of Emotions' project, exploring universal emotions, nonverbal behavior, emotional approaches in Eastern and Western cultures, studying expression and gesture across countries, cultivating emotional balance in healthcare, and the process of creating a book on emotions.
58:51
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Quick takeaways
- The Atlas of Emotions visually represents and categorizes five universally recognized emotions, providing a valuable tool for emotional awareness and understanding.
- Developing emotional awareness allows individuals to recognize, understand, and regulate their emotions, leading to enhanced well-being and a calm state of mind.
Deep dives
The Understanding of Micro Expressions and Nonverbal Behavior
Dr. Paul Eckman, a renowned psychologist, has extensively studied nonverbal behavior and micro-expressions. Micro-expressions are brief facial expressions that occur when someone is concealing a feeling or emotion. Dr. Eckman's research has mapped the 43 muscle groups used in facial expressions and has trained law enforcement agencies in detecting deception. His work has also been the basis for the TV series 'Lie to Me' and he was a consultant for the Pixar movie 'Inside Out.'
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