Euan Ashley, a leading expert in genomics and cardiovascular medicine at Stanford, dives deep into the transformative power of exercise. He discusses groundbreaking research revealing how exercise fosters vital cellular changes and its surprising benefits for mental health. Ashley also explores gender differences in exercise response and the potential for developing 'exercise pills' that simulate its effects. With insights into the evolutionary role of physical activity, he advocates for a holistic approach to health that emphasizes the necessity of regular movement.

Professor Euan Ashley discusses the groundbreaking work in human genomics and the physiologic effects of exercise from the MoTrPAC initiative. Topics include rapid whole genome sequencing, the science of exercise, targeted drug development, biologic aging, long COVID fatigue, personalized exercise routines, customized training for athletes, and the impacts of extreme exercise on heart health.

Dr. Euan Ashley, a pioneer in genomic sequencing, discusses the use of precision medicine to predict, prevent, and diagnose diseases. Topics include his work with genome sequencing, advances in technology making sequencing cost-effective, the transformation of healthcare with pathogenic labels, the Undiagnosed Disease Network, and the benefits of exercise. Euan is a professor of medicine and genetics at Stanford University and author of The Genome Odyssey.