Erica Suter

Erica Sutter, a sports performance specialist and speed training expert, joins the conversation to unpack the intense world of Division I women's soccer. She discusses the evolving recruitment landscape, including the impact of NIL deals and the transfer portal. Sutter dives into the importance of strength and conditioning, emphasizing tailored training for aspiring athletes. The dynamics of college recruiting are likened to dating, revealing how coach decisions affect player commitments. Lastly, she highlights key fitness tests shaping the conditioning of D1 players.

In this engaging conversation, Erica Suter, a seasoned Speed, Agility, and Strength Coach, shares her expertise as a 3-time college All-American and former semi-pro soccer player. She emphasizes the importance of representation among female coaches and how tailored training can empower young female athletes. Discussion highlights include the benefits of unilateral training and the critical role of strength, nutrition, and injury prevention strategies. Erica also advocates for unstructured play to develop creativity in youth sports, showcasing her commitment to fostering resilience in young athletes.

Erica Suter, Youth female Speed and Strength Coach, discusses training young female athletes, empowering them with strength and conditioning, debunking myths about female athletes becoming bigger, and the power of celebrating achievements in a gym. They also discuss Erica's new book 'Female Athlete High Performance' and the mindset of high performers in sports.