The Principles of Performance

Podcast 105 – The Strong Female Soccer Athlete with Erica Suter

Aug 13, 2024
In this engaging conversation, Erica Suter, a seasoned Speed, Agility, and Strength Coach, shares her expertise as a 3-time college All-American and former semi-pro soccer player. She emphasizes the importance of representation among female coaches and how tailored training can empower young female athletes. Discussion highlights include the benefits of unilateral training and the critical role of strength, nutrition, and injury prevention strategies. Erica also advocates for unstructured play to develop creativity in youth sports, showcasing her commitment to fostering resilience in young athletes.
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