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The Principles of Performance
Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
Aug 13, 2024
In this engaging conversation, Erica Suter, a seasoned Speed, Agility, and Strength Coach, shares her expertise as a 3-time college All-American and former semi-pro soccer player. She emphasizes the importance of representation among female coaches and how tailored training can empower young female athletes. Discussion highlights include the benefits of unilateral training and the critical role of strength, nutrition, and injury prevention strategies. Erica also advocates for unstructured play to develop creativity in youth sports, showcasing her commitment to fostering resilience in young athletes.
52:33
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Quick takeaways
- Empowering young female athletes through enjoyable training environments fosters confidence and prevents burnout, promoting lifelong health benefits.
- Addressing factors contributing to ACL injuries through year-round strength training and nutrition education is crucial for keeping female athletes healthy.
Deep dives
The Importance of Female Athlete Development
Training methods for female athletes often lack the focus and quality seen in male training. Effective strength and agility coaching should prioritize empowering young female athletes by fostering their love for the sport and enjoyment of training. It’s essential for coaches to create environments where young girls can thrive and gain confidence, ensuring that the training experience is enjoyable to prevent burnout. Positive experiences in strength and conditioning can lead to lifelong health benefits beyond athletic performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode