
The Principles of Performance Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
Aug 13, 2024
In this engaging conversation, Erica Suter, a seasoned Speed, Agility, and Strength Coach, shares her expertise as a 3-time college All-American and former semi-pro soccer player. She emphasizes the importance of representation among female coaches and how tailored training can empower young female athletes. Discussion highlights include the benefits of unilateral training and the critical role of strength, nutrition, and injury prevention strategies. Erica also advocates for unstructured play to develop creativity in youth sports, showcasing her commitment to fostering resilience in young athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Empowering Young Female Athletes
02:51 • 21min
Enhancing Athletic Performance Through Unilateral Training
24:20 • 2min
Teaching the Essentials of Single-Leg Strength Training
26:04 • 4min
Empowering Young Female Athletes
29:43 • 19min
The Importance of Unstructured Play and Youth Athlete Development
48:20 • 4min

