Female Athlete High Performance with Erica Suter

Jan 19, 2024

Erica Suter, Youth female Speed and Strength Coach, discusses training young female athletes, empowering them with strength and conditioning, debunking myths about female athletes becoming bigger, and the power of celebrating achievements in a gym. They also discuss Erica's new book 'Female Athlete High Performance' and the mindset of high performers in sports.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 5min

Training Female Athletes: Challenging Stereotypes and Empowering Excellence

04:49 • 25min

Debunking the Myth of Female Athletes Becoming Bigger

29:53 • 2min

The Power of Celebrating Achievements in a Gym

31:44 • 4min

Building Client Connections Through Branded Merchandise and Gym Culture

35:32 • 2min

Advocating for Female Athletes

37:58 • 27min

The Mindset of High Performers

01:04:33 • 24min

Discussion on Female Athlete High Performance and Overview of the Book

01:28:21 • 3min

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 373

"Hit The Gym with a Strength Coach" Segment

Erica Suter, Youth female Speed and Strength Coach, author of "Female Athlete High Performance"

We spoke about:

Training young female athletes
Empowering young woman with strength and conditioning
Teaching girls they are NOT broken
Her thoughts about fear mongering with "injury prevention" and ACL injuries
Controlling what you can control to make sure you are prepared
The fine line between being prepared and over-prepared
Can "being relentless" be taught
How the "self-love" movement can have the opposite effect in building confidence
An overview of her new book Female Athlete High Performance

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

The evolution of training female athletes in his career

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens

Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience"

Brought to you by Naamly

Sumit Seth discusses "Celebrating Member Wins, a retention powerhouse to help transform the entire member experience"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!