Eric Leija

Guest Eric Leija, fitness expert, shares strategies to break through fitness plateaus by varying workouts, adjusting diet, prioritizing sleep, managing stress, and allowing recovery. These changes optimize fat loss, muscle gain, and hormone balance, ensuring ongoing progress in your fitness journey.

Fitness expert Eric Leija discusses the benefits of mastering foundational movement patterns like squatting and lunging for strength, stability, and overall health. Refining these movements can enhance fitness results, improve posture, and prevent injuries, setting a solid foundation for athletic and everyday activities.

Eric Leija, a fitness expert who champions the idea of quality in workouts, tackles the topic of two-a-day exercises. He highlights the potential benefits and risks, warning that doubling up on intense sessions can lead to burnout and adrenal fatigue. Instead, he advocates for enhancing workout quality and integrating lighter activities like walking or yoga for sustainable gains. With thoughtful insights on balancing intensity and frequency, Leija encourages listeners to tailor their fitness routines to achieve their goals without overdoing it.

Eric Leija, an expert in customizing walking routines for fitness and weight loss, shares valuable insights on effective walking strategies. He emphasizes that walking for weight loss involves more than just hitting a step count; it’s about how you walk. Discover techniques like power walking and incorporating inclines to boost calorie burn. Leija also encourages listeners to progressively increase their walking intensity and duration, making it a sustainable fitness option.

Eric Leija, a fitness and nutrition expert, discusses the benefits of resistant starch for fat loss and gut health. Resistant starch can aid in burning fat, feeling fuller longer, and improving overall well-being. Learn about incorporating resistant starch in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes.

Eric Leija, an Onnit Academy Senior Kettlebell Coach, discusses the benefits of stretching and mobility work for overall fitness. The podcast explores topics such as increased range of motion, injury prevention, improved posture, and better muscle recruitment and joint function. It also covers the advantages of stretching and mobility work for optimizing health, including improved fat burning, heart rate elevation, and muscle building. Eric shares his personal journey towards understanding these benefits, emphasizing the significance of patience and regular practice.

Fitness expert Eric Leija discusses the pivotal role of nutrition in recovery post intense workouts or injuries. He emphasizes the importance of quality carbs, omega-3 fatty acids, antioxidants, magnesium, and grass-fed proteins for healing and overall well-being. Leija's approach aims to support physical repair and performance enhancement.

Learn how to achieve better sleep by optimizing hormones and circadian rhythms through natural light exposure, limiting electronic usage, making dietary adjustments, and establishing sleep-friendly routines. Discover the importance of a consistent bedtime routine and optimizing your bedroom environment for improved sleep quality. Explore the benefits of sedative herbs in enhancing sleep quality and reducing stress, along with tips on managing caffeine consumption and increasing magnesium intake for better sleep.

Fitness expert Eric Leija provides practical and science-backed strategies for effective muscle building, including lifting heavier weights, eccentric training, compound movements, HIIT, and the importance of recovery and diet.

Expert in cold showers and their surprising health benefits, Eric Leija shares the transformative experience of cold showers. He discusses how they boost circulation, reduce post-workout soreness, aid in weight loss, enhance mood, and activate the sympathetic nervous system to release neurotransmitters and endorphins for increased alertness.