Optimal Health Daily - Fitness and Nutrition 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Nov 12, 2023
Eric Leija, an Onnit Academy Senior Kettlebell Coach, discusses the benefits of stretching and mobility work for overall fitness. The podcast explores topics such as increased range of motion, injury prevention, improved posture, and better muscle recruitment and joint function. It also covers the advantages of stretching and mobility work for optimizing health, including improved fat burning, heart rate elevation, and muscle building. Eric shares his personal journey towards understanding these benefits, emphasizing the significance of patience and regular practice.
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