2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Stretching and Mobility Work for Optimal Health
This chapter explores the benefits of stretching and mobility work for optimizing health and fitness, including improved fat burning, heart rate elevation, and muscle building. It emphasizes the significance of maintaining flexibility and mobility as we age and provides recommendations for incorporating stretching and mobility exercises into daily routines.
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