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Episode 2573:
Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities.
Read along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/
Quotes to ponder:
"The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns."
"What happens as we get older is that we tend to develop dysfunctional movement patterns either through disuse or moving the wrong way for too long."
"Mastering the foundational movement patterns can have positive ripple effects across every aspect of your training, daily life and health."
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Optimal Health Daily - Fitness and Nutrition