Em, a passionate neurodiversity advocate with ADHD, is joined by her son Elio, who also experiences the nuances of neurodivergence. They share their personal journeys, discussing the complexities of autism and ADHD. Em reflects on her childhood struggles with masking and societal pressures. The duo highlights the importance of recognizing neurodivergent identities, criticizing outdated perceptions, and emphasizing the significance of the neurodiversity movement in fostering acceptance and understanding.

Dr. Em, a psychologist specializing in inner critic work, discusses the role of the inner critic and how to befriend it. They explore the origins, functions, and impact of the inner critic, highlighting the importance of self-compassion in transforming negative self-talk.

Em shares her personal journey with ADHD and her insights into the neurodiversity movement. Joined by her son Elio, they dive into the challenges of masking and identity struggles faced by neurodivergent individuals. Em highlights the psychological toll of conforming to societal expectations, while Elio provides a child's perspective on growing up neurodivergent. They discuss the importance of supportive communities and the complexity of reconciling one's true self with the world around them.

In this lively discussion, Em recounts a hilarious incident where her husband Scott's bike sparked a scissor-wielding moment. They then dive into the hot topic of Lady Gaga's Chromatica concert video, recorded while she had Covid, questioning her decision to perform sick. The duo shares their excitement about an upcoming live performance, rehearsing a fun rendition of Beyoncé’s 'Daddy Lessons,' with Michael strumming away. The chat blends humor, music, and pop culture, making for an entertaining listen!

Dr Em, an expert in Truth vs Harmony, discusses the battle between living truthfully or harmoniously. The podcast explores the impact on individuals and relationships, highlighting the importance of balance, assertiveness, and authenticity. Emphasizing the challenges faced by chronic people-pleasers and the power of speaking truth in relationships.