The Imperfects
IMPERFIX: Dr. Em - Befriending Your Inner Critic
May 31, 2024
Dr. Em, a psychologist specializing in inner critic work, discusses the role of the inner critic and how to befriend it. They explore the origins, functions, and impact of the inner critic, highlighting the importance of self-compassion in transforming negative self-talk.
17:25
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Quick takeaways
- The inner critic originates from childhood experiences and aims to protect individuals, leading to negative self-talk.
- Understanding and befriending the inner critic can enhance self-awareness, self-compassion, and manage critical thoughts effectively.
Deep dives
Understanding the Inner Critic's Origins
The podcast discusses the origins of the inner critic, highlighting how it often develops from childhood experiences. The inner critic is likened to an evaluator or judge, stemming from our brain's evolutionary function to ensure safety. It is explained that anxiety can arise from the inner critic's intention to protect us, leading to negative self-talk and self-evaluation. Befriending the inner critic is suggested as a way to enhance self-awareness and self-compassion in managing these critical thoughts.
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