Dr. Nichola Conlon

Dr. Nichola Conlon, founder of Nuchido Laboratories and an expert on NAD and cellular health, dives into the crucial role of NAD in energy production and aging. She explains how NAD levels decline with age and offers practical tips for naturally boosting them through lifestyle changes and supplements. The conversation highlights innovative research connecting NAD to reducing inflammation, overcoming fatigue, and enhancing cognitive performance. Dr. Conlon also addresses the significance of diet and discusses the importance of avoiding common misconceptions about NAD supplementation.

Dr. Nichola Conlon, a molecular biologist and founder of Nuchido, specializes in aging and the crucial molecule NAD+. She discusses how NAD+ declines with age and its vital role in cellular energy, maintenance, and DNA repair. The conversation highlights innovative approaches to boost NAD+ levels and the importance of holistic health solutions. Dr. Conlon also addresses the dynamic between the pharmaceutical industry and supplements, shedding light on effective strategies for enhancing cellular health and promoting healthier aging.

Dr. Nichola Conlon, a molecular biologist and founder of Nuchido Labs, explores the science of aging and longevity. She emphasizes that lifestyle choices account for 80% of biological age, while relationships significantly influence well-being. Nichola shares insights on the importance of gut health, recommending diverse plant diets and fermented foods. She discusses her groundbreaking NAD+ supplement, Nuchido TIME+, as a way to boost cellular energy. Nichola argues that aiming for healthspan over lifespan is key, advocating for balance and simplicity in enhancing longevity.