70. How to Reverse Your Biological Age - Dr Nichola Conlon

Ever wished you could slow down the ageing process or even reverse it? Andy sits down with molecular biologist Dr Nichola Conlon, founder of Nuchido Labs, to unpack the real science of longevity. From stress, sleep and gut health to NAD⁺ and cellular repair, Nichola explains what truly influences biological age and why balance might be the most underrated longevity tool of all.

She also reveals how her background in pharmaceutical research led her to create Nuchido TIME+, a next-generation NAD⁺ supplement that works with your body’s own systems to reignite cellular energy and repair. Expect myth-busting, practical takeaways and a refreshing, science-led perspective on how to live and age better.

Nuchido TIME+

Use code PEMFPOD for 20% off your first order:

https://nuchido.com/

Follow Dr Nichola Conlon:

https://www.instagram.com/drnicholaconlon/

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