The PEMF Podcast 70. How to Reverse Your Biological Age - Dr Nichola Conlon
Oct 15, 2025
Dr. Nichola Conlon, a molecular biologist and founder of Nuchido Labs, explores the science of aging and longevity. She emphasizes that lifestyle choices account for 80% of biological age, while relationships significantly influence well-being. Nichola shares insights on the importance of gut health, recommending diverse plant diets and fermented foods. She discusses her groundbreaking NAD+ supplement, Nuchido TIME+, as a way to boost cellular energy. Nichola argues that aiming for healthspan over lifespan is key, advocating for balance and simplicity in enhancing longevity.
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Biological Age Beats Chronology
- Biological age measures how fast you age internally and often differs from chronological age.
- Lifestyle explains about 80% of biological age variance while genetics explains ~20%.
Elite Athlete Result Surprise
- Elite athletes like Jill Scott can have older biological ages due to overtraining and poor recovery.
- In women, low body fat and hormonal drops (estrogen) amplify inflammation and aging effects.
Invest In Relationships For Longevity
- Prioritize high-quality relationships and community for better health and slower aging.
- Social connection outranks many other factors in predicting healthy biological age.