The PEMF Podcast

Imagine being told you may never walk properly again, while pregnant, but discovering your way back to health inside an infrared sauna. That was the reality for Allison Huff Ritchie, just a few years ago, she was living in constant pain, barely able to move, binge eating, drinking to cope, overweight and feeling completely lost. But after three life-changing infrared sauna sessions during a trip back to the USA, everything began to change. Her health, her mindset, her career, and her purpose.A tech-turned-wellness entrepreneur, infrared sauna advocate, and founder of SweatLounge in West London, Allison opens up about her devastating back injury, being diagnosed with degenerative disc disease, and the breaking point that left her questioning whether she would ever run and play with her children. She shares how infrared therapy not only relieved her pain but also transformed her sleep, energy, and recovery.If you’ve ever felt stuck in unhealthy patterns or wondered whether infrared therapy could make a real difference, Allison’s story is proof that even in your darkest moments, change is possible.Sweat Lounge Instagram:https://www.instagram.com/sweatlounge.london/Allison Huff-Ritchie Instagram: https://www.instagram.com/sweatlounge.allison/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Depression is complex. For some, medication and therapy offer relief. For others, the journey feels never-ending. For many PEMF could be the missing piece. We’ll break down how depression affects the brain differently to other mental health conditions, why conventional approaches don’t always work, and what makes PEMF unique. You’ll hear about key research showing how PEMF may support brain metabolism, improve neural connectivity, and even help with symptoms like anhedonia that so often comes with depression.We also discuss the practical side including what frequencies to use, how often to apply PEMF, and whether a full-body mat or targeted transcranial device might be best. Whether you’re new to PEMF or looking to deepen your understanding, this episode offers a grounded, research-backed look at how PEMF could become part of a broader mental wellness toolkit.Study 1:https://pubmed.ncbi.nlm.nih.gov/28385173/ Study 2:https://pubmed.ncbi.nlm.nih.gov/27449361/ Study 3:https://pubmed.ncbi.nlm.nih.gov/38580858/ Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Ellie thought she was a multi-millionaire until one phone call changed everything. She lost it all. She was hosting a chart-topping podcast, earning over six figures from the podcast alone, and building a powerful personal brand. Then, without warning, it all came crashing down.In this raw and revealing episode, we get to the bottom of the real story behind why she deleted it all. We talk about the mental health struggles that brought her to the edge, the breakdown that led to her breakthrough, and what it really took to rebuild from scratch emotionally, financially, and spiritually.On a Mission 2.0 Spotify:https://open.spotify.com/show/2DuwpJ5JweJZiPrU57XOtD?si=daac79dd9a9f4aefEllie McKay Instagram:https://www.instagram.com/ellie_mckay_official/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

Chris Leben, a former UFC middleweight contender and now a gym owner in San Diego, shares his inspiring journey from addiction to recovery. He recounts his tumultuous childhood and the pivotal moments that led him to combat sports. Leben discusses utilizing Pulsed Electromagnetic Field therapy for improved recovery and sleep during his fight career. He also tackles the pros and cons of traditional versus infrared saunas and emphasizes the importance of listening to your body in recovery, all while helping others overcome similar challenges.

Kiki has created a truly unique healing experience by blending PEMF with Pilates. We explore how this powerful combination can support movement, performance, and recovery. After years as a master Pilates instructor, Kiki shares why she chose to integrate PEMF therapy into movement-based sessions rather than treat it as a standalone tool. She walks us through what a typical session looks like, how she applies PEMF during Pilates, and why this pairing is helping people with everything from chronic pain and post-surgical recovery to athletic performance and nervous system balance.Kiki Cordero Drake Instagram - pemfpilateshttps://www.instagram.com/pemfpilates/Moderne Athlete:https://moderneathlete.com/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

The hosts dive deep into the world of infrared PEMF mats, questioning their effectiveness based on rigorous 2025 testing. They uncover concerning design flaws and quality issues in popular products. Listeners learn about the technical aspects of PEMF technology and how marketing can mislead consumers. Myths surrounding negative ions and ineffective red light components are debunked, prompting a call for cautious purchasing. Join the conversation to uncover the truth about these trendy therapeutic devices!

Dr. Sean Drake, known as The Athlete's Doctor, has assisted elite athletes across various sports by using PEMF therapy and innovative recovery tools. He discusses how this therapy boosts recovery and performance, tailored approaches for different sports, and real-life applications. Listeners will enjoy his insights on the importance of breathwork, individualized recovery plans, and mental health in extreme sports. He also shares fascinating stories from working with high-risk athletes, making it a treasure trove for anyone curious about the world of sports recovery.

The leading voice in hyperbaric oxygen therapy, Dr. Jason Sonners, shares how oxygen under pressure can transform your health and why stacking HBOT with PEMF and other therapies makes it even more powerful. We go into how HBOT works at the cellular level, what it actually feels like to use a chamber, how HBOT has gone from a treatment for scuba divers to a powerful tool for everyday wellness and recovery and everything else you would need to know about HBOT. HBOT USA Website: https://hbotusa.com/HBOT USA YouTube:https://www.youtube.com/hbotusaThe HBOT Course Website:https://www.thehbotcourse.com/Dr Jason Sooners Instagram:https://www.instagram.com/hbotusa/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

What happens when you spend your life thinking there’s something different about your brain only to find out you’re neurotypical? Rapper and mental health advocate Professor Green opens up about addiction, anxiety, ADHD misdiagnosis, and the tools he now uses to reclaim clarity and optimise his health from PEMF therapy and red light to ice baths, HBOT, and more.Professor Green Instagram:https://www.instagram.com/professorgreen/Shop PEMF: NewMed LTD https://www.newmedltd.co.uk/ The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast

Roger opens up about the first signs that something was wrong, the emotional and physical toll of being diagnosed with stage 2 testicular cancer, and the challenges of undergoing chemotherapy and having cancer. He shares how his mindset and approach to health optimisation have evolved not just during treatment, but before and after as well.Roger also discusses his long-term use of PEMF therapy, which he began years ago after purchasing a device from Andy’s company NewMed, and how it’s supported his recovery. Alongside PEMF, he highlights other key biohacking tools he uses regularly, including BrainTap, red light therapy, grounding, and more. He also shares practical gym, fitness, and nutrition advice for building muscle naturally along with some of his top wellness secrets.Roger Snipes Instagram:https://www.instagram.com/rogersnipes/Unlocking Human Potential – Roger Snipeshttps://www.uhpfitness.com/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast