Dr. Kyra Bobinet

Dr. Kyra Bobinet, a physician and behavioral expert, dives into the intriguing world of habit formation and motivation. She introduces the concept of 'failure disease' and discusses the brain's 'motivation kill switch,' the habenula, which affects our energy and drive. Listeners learn how learned helplessness can be reframed into motivation loss and the impact of social triggers like leaderboards on performance. Dr. Bobinet also shares her ITERATES framework, offering strategies for realistic goal-setting and cultivating lifelong wellness habits.

In this enlightening discussion, Dr. Kyra Bobinet, a Harvard-trained physician and author of "Unstoppable Brain," dives into the hidden structures of self-sabotage in our brains. She explores how the habenula impacts motivation and joy, revealing the neuroscience behind addiction and emotional pain. Dr. Bobinet emphasizes the need for community post-pandemic to combat loneliness and its role in addiction. She advocates for an 'iterative mindset,' a refreshing approach to personal growth, and sheds light on how emotional pain can be a barrier to progress.

Dr. Kyra Bobinet, a Harvard-trained physician and neuroscientist, dives into the fascinating world of self-sabotage. She explains how the brain's habenula plays a crucial role in our motivation, creating a divide between knowing and doing. Through her expertise, she reveals why self-help strategies often fail and how trauma shapes behaviors, leading to procrastination and addiction. Bobinet encourages a curious mindset to combat self-blame and highlights the importance of understanding our neurological wiring for meaningful change.