Dr. Kyra Bobinet

In this enlightening discussion, Dr. Kyra Bobinet, a Harvard-trained physician and author of "Unstoppable Brain," dives into the hidden structures of self-sabotage in our brains. She explores how the habenula impacts motivation and joy, revealing the neuroscience behind addiction and emotional pain. Dr. Bobinet emphasizes the need for community post-pandemic to combat loneliness and its role in addiction. She advocates for an 'iterative mindset,' a refreshing approach to personal growth, and sheds light on how emotional pain can be a barrier to progress.

Dr. Kyra Bobinet, a Harvard-trained physician and neuroscientist, dives into the fascinating world of self-sabotage. She explains how the brain's habenula plays a crucial role in our motivation, creating a divide between knowing and doing. Through her expertise, she reveals why self-help strategies often fail and how trauma shapes behaviors, leading to procrastination and addiction. Bobinet encourages a curious mindset to combat self-blame and highlights the importance of understanding our neurological wiring for meaningful change.