The Dov Baron Show Part 2 of 2: "Why You Know What TO Do, But Still Don't Do It!" (Your Brain's Hidden Trap)
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Mar 26, 2025 In this enlightening discussion, Dr. Kyra Bobinet, a Harvard-trained physician and author of "Unstoppable Brain," dives into the hidden structures of self-sabotage in our brains. She explores how the habenula impacts motivation and joy, revealing the neuroscience behind addiction and emotional pain. Dr. Bobinet emphasizes the need for community post-pandemic to combat loneliness and its role in addiction. She advocates for an 'iterative mindset,' a refreshing approach to personal growth, and sheds light on how emotional pain can be a barrier to progress.
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The Habenula and Addiction
- The habenula, a small brain structure, is the source of pain that drives addiction.
- Addictive substances numb this pain, but create a cycle of dependence and withdrawal.
Transference of Addiction
- Addictions often transfer from one substance or behavior to another.
- This happens because the underlying emotional pain remains unaddressed.
Combating Isolation
- Rebuild community connections to combat post-pandemic isolation and addiction.
- Engage in activities that foster genuine social interaction and reduce reliance on digital devices.
