Dr. Julia Garcia

Dr. Julia Garcia, a psychologist and author of The Five Habits of Hope, discusses how hope can fundamentally transform leadership. She reveals that hope is more than a feeling; it’s a strategic habit that enhances resilience and workplace culture. Julia debunks common myths about hope, encourages emotional risk-taking to combat loneliness, and presents practical habits for leaders to foster connection and innovation. Tune in to explore how owning your story and repurposing emotions can create thriving organizations.

Dr. Julia Garcia, a psychologist dedicated to mental health and emotional habits of hope, shares insights to rebuild hope when life's challenges arise. She emphasizes that hope is a skill, distinct from mere positivity. Julia discusses the importance of emotional honesty as a crucial first step and how tiny acts of courage can shift destructive thought patterns. She critiques performance culture, offering strategies to cultivate resilience and self-identity separate from external pressures. Julia also introduces a five-habit framework to identify needs and transform struggles into actionable hope.

Dr. Julia Garcia, a writer and speaker focused on emotional habits, shares her powerful journey of self-discovery after a personal collapse. She discusses the dangers of pretending and perfectionism, and how these can distort our identity. Julia introduces her concept of 'maybe,' a small shift that can lead to profound changes. They explore the role of hope, distinguishing it from mere happiness, and how tiny emotional habits can transform lives. Through practical strategies, she guides listeners to accept themselves and reconnect with their authentic identities.

Dr. Julia Garcia, a psychologist and behavioral researcher, discusses the transformative power of hope, highlighting how it functions in the brain and sharing practical habits to foster it. She emphasizes the distinction between hope and wishful thinking, offering strategies to move from hopelessness to a more hopeful mindset. Caroline Williams, a science journalist, introduces interoception — the body's internal sensing system — explaining its role in health and well-being. She shares methods to tune into this sixth sense for better emotional and physical health.

Dr. Julia Garcia, a psychologist and author known for her work on mental health, discusses her book, The Five Habits of Hope. She dives into the importance of distinguishing hope from happiness and highlights emotional risk-taking as key to building resilience. The conversation also touches on the dangers of nihilism, which can erode empathy and connection. In addition, the podcast explores how beavers shaped America's development and Jackie Kennedy's creative legacy of themed Christmas traditions at the White House.