Owen Jones, an elite jiu-jitsu coach and competitor, teams up with high-level competitor Jozef Chen and rising star Dima Murovanni for an engaging conversation. They discuss effective strategies for competing at high levels and the nuances of coaching. Personal anecdotes highlight their jiu-jitsu journeys, navigating the sport during and after the pandemic, and the importance of mentorship. They even delve into balancing gaming with grappling and the fun of creating nicknames, producing insights and laughter in equal measure.

Dima Murovanni, a BJJ coach recognized for his role with B-Team Jiu Jitsu, shares insights from a remarkable journey that transformed him into a leading figure in grappling. He discusses his innovative camp design strategies and how they led to notable wins at ADCC. Murovanni delves into merging training for different competition formats, heart rate training, and the importance of safe training practices. His experiences with injuries and coaching high-level athletes highlight resilience and growth in the sport.

Dima Murovanni, a renowned international Jiu-Jitsu coach based in Berlin, shares insights into the evolving landscape of coaching and competition. He discusses B Team's preparation for upcoming ADCC events, his personalized approach to athlete training, and the key skills he imparts to cultivate top competitors. Dima emphasizes the importance of adapting coaching styles to accommodate diverse athlete needs and highlights the balance between technique, motivation, and mental resilience in the journey of Jiu-Jitsu mastery.