David DeSteno, a psychology professor at Northeastern University and author of Emotional Success, dives into the transformative power of gratitude. He explains how reflecting on kindness can improve decision-making and foster healthier habits. The discussion reveals how gratitude enhances self-control, allowing for better long-term choices. DeSteno also shares practical strategies like gratitude diaries that can boost emotional well-being and deepen our connections with others—ultimately making us better friends to our future selves.

David DeSteno, a neuroscientist and author of "Emotional Success", discusses the role of prosocial emotions like gratitude, compassion, and pride in achieving success. He reveals that these emotions can enhance perseverance more effectively than sheer willpower. DeSteno dives into the marshmallow test, illustrating how delayed gratification leads to long-term success. He also emphasizes the importance of emotional strategies in fostering team dynamics and building empathy, offering practical tips for creating supportive environments.