Cortland Dahl

Cortland Dahl, a Buddhist scholar and meditation teacher, dives into the essence of Buddhism and meditation. He discusses how meditation fosters honesty and reveals abstract concepts like no-self and emptiness. Dahl emphasizes the transformative nature of Tibetan meditation and how principles like non-harming can be integrated into daily life. He also explores the journey to awakening through compassion, detailing the role of bodhicitta in alleviating suffering. The conversation sheds light on navigating personal growth within the complexities of life.

Cortland Dahl, researcher, translator, and Buddhist teacher, discusses topics including meditation and social anxiety, challenges in the dialogue between Buddhism and science, customizing meditation practice, analytical meditation, seeing the limits of science, well-being through learning, and the role of social connection.

Cortland Dahl, a scientist, author, and meditation teacher, shares insights from his book, A Meditator’s Guide to Buddhism. He discusses integrating Buddhist practices into daily life, emphasizing the 'householder yogi' concept. The transformative power of curiosity and the ability to navigate difficult emotions are also explored. Cortland highlights the importance of compassion and self-awareness in fostering personal growth, urging listeners to embrace their full emotional experiences for deeper fulfillment and inner peace.

Scientist and meditation teacher Cortland Dahl discusses the Healthy Minds App, blending science and spirituality, integrating mindfulness into daily life, and using technology for mindfulness. They explore different forms of meditation, the power of environment in Buddhist practice, and dive into the tradition of Mahamudra with Tilopa and Naropa. The intersection of meditation and science is also explored, touching on unconditioned space, different spiritual paths, and upcoming Buddhist teachings.

Cortland Dahl, a scientist and meditation teacher, chats with Sharon Salzberg about his new book, “A Meditator’s Guide to Buddhism.” He shares his unique journey, from his transformative experiences in Tibet to reclaiming the meaning of devotion. Cortland discusses Eastern and Western cultural differences and the profound impact of the Four Noble Truths. He reflects on patience and personal transformation through mindfulness. The conversation wraps up with a serene guided meditation on Open Awareness.