Secular Buddhism 197 - A Meditator’s Guide to Buddhism
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Jan 7, 2025 Cortland Dahl, a scientist, author, and meditation teacher, shares insights from his book, A Meditator’s Guide to Buddhism. He discusses integrating Buddhist practices into daily life, emphasizing the 'householder yogi' concept. The transformative power of curiosity and the ability to navigate difficult emotions are also explored. Cortland highlights the importance of compassion and self-awareness in fostering personal growth, urging listeners to embrace their full emotional experiences for deeper fulfillment and inner peace.
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Buddhism's Practical Human Focus
- Buddhism is a pragmatic tradition rooted in human experience focused on understanding suffering and flourishing.
- Its teachings easily translate into practical benefits accessible to all, regardless of religious belief.
Householder Yogi Concept Origin
- Cortland lived nearly a decade in Tibetan refugee communities immersing in Buddhist traditions with intense meditation and scholastic practices.
- He realized the challenge of balancing rigorous practice with everyday life, inspiring the 'householder yogi' concept for ordinary practitioners.
Infuse Compassion and Curiosity Daily
- Pause briefly before daily activities to cultivate compassion and wish benefit for others.
- Use curiosity to mindfully observe habitual actions, like phone use, gaining insight into patterns and behaviors.