Tricycle Talks A Meditator's Guide to Buddhism with Cortland Dahl
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Sep 25, 2024 Cortland Dahl, a Buddhist scholar and meditation teacher, dives into the essence of Buddhism and meditation. He discusses how meditation fosters honesty and reveals abstract concepts like no-self and emptiness. Dahl emphasizes the transformative nature of Tibetan meditation and how principles like non-harming can be integrated into daily life. He also explores the journey to awakening through compassion, detailing the role of bodhicitta in alleviating suffering. The conversation sheds light on navigating personal growth within the complexities of life.
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Self-Discovery through Meditation
- View meditation as self-discovery, not self-improvement.
- Focus on getting in touch with your fundamental qualities.
Cortland's Journey to Meditation
- Cortland Dahl's initial meditation experience in college helped him cope with social anxiety.
- He later sought to understand Buddhism's origins and practices.
Meaning of Meditation
- The Tibetan word for "meditate" means "to get to know" or become familiar with.
- This emphasizes self-discovery rather than self-improvement.
