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A Meditator's Guide to Buddhism with Cortland Dahl

Tricycle Talks

CHAPTER

Awakening Through Tibetan Meditation

This chapter explores the deeper meanings of meditation rooted in the Tibetan language, contrasting Western perceptions with the original concepts. It emphasizes the importance of self-discovery and the innate qualities of awareness, compassion, and wisdom that meditation can unveil. Additionally, the chapter discusses the three yanas of Buddhism and the initial challenges faced by new meditators, ultimately illustrating how practices like shamatha and vipassana contribute to personal growth and understanding.

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