Colin Jones

Colin Jones, a former Olympic swimmer and world record holder, shares insights on the vital importance of swimming skills for both fun and safety. He discusses how learning to swim can help adults overcome fears and face anxieties around water. The conversation covers practical tips for finding classes, building confidence, and mastering essential water safety skills. Colin emphasizes that perseverance and a positive mindset are key to conquering challenges, making swimming accessible to everyone, regardless of age.

Colin Jones, an Olympic swimmer and the first African American to hold a world record in swimming, dives deep into the importance of acquiring swimming skills at any age. He shares personal anecdotes and discusses the unique challenges faced by adults, especially in Black and Indigenous communities, regarding learning to swim. The conversation focuses on overcoming psychological barriers, embracing failure, and prioritizing safety. Listeners gain practical tips on essential swimming skills and class preparation, emphasizing that it's never too late to become a confident swimmer.