Life Kit 5 essential water skills to know this summer
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May 26, 2025 
Colin Jones, a former Olympic swimmer and world record holder, shares insights on the vital importance of swimming skills for both fun and safety. He discusses how learning to swim can help adults overcome fears and face anxieties around water. The conversation covers practical tips for finding classes, building confidence, and mastering essential water safety skills. Colin emphasizes that perseverance and a positive mindset are key to conquering challenges, making swimming accessible to everyone, regardless of age.
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Colin Jones' Swimming Journey
- Colin Jones nearly drowned at five years old but learned to swim and became an Olympic medalist and world record holder.
- He stresses the importance of changing the mindset from "can't" to "I can and I will" to prevent drowning.
Finding Swim Lessons
- Find a local pool with lessons, many offer low- or no-cost options, using resources like usaswimming.org/make-a-splash.
- Pools often have lifeguards or instructors who can help beginners find the right class and equipment.
Overcoming Shame In Swim Lessons
- Overcome shame or excuses about adult swim lessons by focusing on the benefit of safety over embarrassment.
- Many adults delay learning due to built-up mental barriers, but starting lessons is always worthwhile.