Carrie Jackson

In this insightful discussion, mental skills coach Carrie Jackson shares her expertise on managing the emotional aftermath of running injuries. With a background in psychology and a focus on athletic performance, she emphasizes the importance of acceptance and flexible goal-setting for mental recovery. Carrie delves into strategies like journaling for tracking progress, the need for community support, and the dual nature of healing—both physical and emotional. Her advice aims to help runners redefine their identities and nurture resilience as they journey back to the sport.

Mental skills coach Carrie Jackson discusses finding your athletic 'why' with hosts Sarah and Liz. They cover reconnecting to the joy of sports, goal-setting for commitment, and reasons behind lack of motivation. The episode includes a humorous rock-buying story and highlights sponsor discounts for health supplements and eyewear.

Dr. Carrie Jackson, a child psychologist, discusses emotional dysregulation in ADHD. She explains the 'temperature skill' using cold to calm emotions. She shares strategies and resources for managing emotions and ADHD, emphasizing self-awareness and self-advocacy.