Another Mother Runner
Find Your Athletic “Why”
May 17, 2024
Mental skills coach Carrie Jackson discusses finding your athletic 'why' with hosts Sarah and Liz. They cover reconnecting to the joy of sports, goal-setting for commitment, and reasons behind lack of motivation. The episode includes a humorous rock-buying story and highlights sponsor discounts for health supplements and eyewear.
47:50
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Quick takeaways
- Find your athletic 'why' by aligning goals with personal values and motivations.
- Injured athletes can maintain motivation by reframing recovery as a new athletic endeavor.
Deep dives
Understanding Intrinsic Motivation and Athletic Goals
Intrinsic motivation plays a key role in finding the drive to engage in physical activities. Carrie Jackson, a mental skills coach, emphasizes the importance of aligning one's athletic goals with personal values and motivations, highlighting the significance of finding joy and passion in physical activities. She encourages individuals to explore their reasons for being active and to focus on what brings them fulfillment, whether it involves pushing personal limits or enjoying time spent with like-minded individuals.
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