Journey With Me Through ADHD: A podcast for kids
Diving Deep into Emotional Dysregulation with Dr. Carrie Jackson
Sep 22, 2022
Dr. Carrie Jackson, a child psychologist, discusses emotional dysregulation in ADHD. She explains the 'temperature skill' using cold to calm emotions. She shares strategies and resources for managing emotions and ADHD, emphasizing self-awareness and self-advocacy.
09:49
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Quick takeaways
- ADHD impacts emotions causing intense highs and lows, requiring self-awareness for emotional regulation.
- Temperature skill technique involving cold objects helps calm ADHD emotions by reducing heart rate.
Deep dives
Understanding Emotional Dysregulation in ADHD
Dr. Carrie Jackson, a child psychologist specializing in ADHD, sheds light on the emotional dysregulation often experienced by kids with ADHD. She explains that ADHD not only affects attention but also impacts emotions, causing intense highs and lows. The executive functioning skills in the front part of the brain play a crucial role, making it challenging to track and regulate emotions. Dr. Jackson emphasizes self-awareness as a valuable gift for kids with ADHD, empowering them to identify and manage their emotional struggles.
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