Carolyn Coughlin

Carolyn Coughlin, an executive coach and co-founder of Cultivating Leadership, shares her insights on becoming a better listener. She discusses the three types of listening and practical skills that make an immediate impact. Delving into how language shapes personal growth, Coughlin emphasizes the power of phrases in transforming narratives. The conversation also touches on improving communication through deep listening, helping children develop these skills, and the pivotal role of empathy in fostering connections and leadership.

Unpacking complexity in a fast-paced world, importance of slowing down, working with nervous system, power of presence and play, calming body in overwhelming times. Embracing discomfort, vulnerability in team dynamics, transitioning in leadership, importance of authenticity and working with complexity.

Jennifer Garvey Berger and Carolyn Coughlin, co-authors of "Unleash Your Complexity Genius," delve into the exciting ways to navigate complex challenges. They talk about using mindful awareness to differentiate between action urges and conscious choices. The duo emphasizes the power of movement, laughter, and humor as tools for emotional regulation and connection. Their insights highlight how fostering a playful yet reflective approach can transform leadership and teamwork, creating a joyful environment to tackle complexity.