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The Tension of Emergence: Befriending the discomfort of slowing down to lead and thrive in uncertain times
There's no Arrival in a Complex World with Carolyn Coughlin
Apr 25, 2023
Unpacking complexity in a fast-paced world, importance of slowing down, working with nervous system, power of presence and play, calming body in overwhelming times. Embracing discomfort, vulnerability in team dynamics, transitioning in leadership, importance of authenticity and working with complexity.
49:52
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Quick takeaways
- Slowing down to relax the nervous system enhances presence and emotional integration.
- Valuing the benefits of slowing down to enhance efficiency and effectiveness in problem-solving.
Deep dives
Discovering the Power of Slow Walking Practice
Embracing a slow walking practice as a means of fostering awareness and integration of mind, body, and heart was a transformative experience for the speaker. Through daily slow walking sessions in the woods, they found a deeper connection within themselves, enhancing their presence and emotional integration. This practice allowed them to attune to discomfort and navigate complex emotions with a grounded approach, shifting from a frenzied mental state to a more centered way of being in the world.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode