In this enlightening discussion, Olympic medalists Nicole Davis and Caroline Burckle share their insights on setting intentions for the new year. As experienced mindset coaches, they emphasize the importance of fresh starts and how to let go of past failures. The duo highlights the value of visualization and self-trust in achieving personal and professional goals. They also reflect on the power of supportive relationships and the role of discipline in navigating aspirations. With their unique perspectives, they inspire listeners to embrace growth and purpose in 2025.

Join endurance legend Chris Hauth, Olympic medalist Caroline Burckle, and multi-talented Alexi Pappas as they explore the transformative power of personal growth and community support. They emphasize rituals over routines and the significance of self-reflection in achieving goals. The trio discusses embracing joy in the journey, the balance between ambition and mindfulness, and how to navigate mental health in sports. Their insights on evolving personal values and the importance of living authentically make for an inspiring and engaging conversation.

Chris Hauth, a former Olympic swimmer and sub-9 hour Ironman champion, joins Caroline Burckle, also an Olympic swimmer and founder of the RISE mentorship program. They delve into the fine line between physical fitness and mental growth, emphasizing the importance of intentionality in training. The duo shares personal anecdotes about the unique challenges in triathlons, reflects on the emotional journey of athletes post-pandemic, and discusses how embracing failure can lead to personal development. Their insights inspire a holistic approach to fitness and self-discovery.

In a compelling collection, experts like Andrew Huberman, a neuroscience professor, dive into the transformative power of neuroplasticity and focus. Margaret Klein Salamon discusses urgent climate action, while Will Bulsiewicz highlights the gut microbiome's crucial role in health. Darin Olien shares insights on superfoods, and Alan Goldhamer elaborates on the benefits of fasting. Julie Piatt explores plant-based cheese innovation, Chris Burkard reflects on storytelling in photography, and Blake Mycoskie contemplates fulfillment beyond success. An inspiring mix of wisdom and wellness!

Caroline Burckle, an Olympic medalist swimmer and 23-time All-American, shares her transformative journey beyond the pool. She candidly discusses her battle with depression and the importance of vulnerability for personal growth. From navigating identity after the Olympics to confronting trauma within her athletic career, Caroline emphasizes the significance of mental health and self-acceptance. Her mission now focuses on mentoring the next generation of Olympians, advocating for healthier, more supportive athletic environments.